Cultivating Resilience in Stressful Times

50% Off: Principles & Practice of Osteopathic Self Care & Patient Care: Med Student Program, 2022-2023

Mindfulness Through an Osteopathic Lens/CRiST

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to the Cultivating Resilience Community Space!
  FREE PREVIEW
2. About Your Course Holder
  FREE PREVIEW
3. Video Preview: Clips from Class!
  FREE PREVIEW
4. Cultivating Resilience Roadmap — The "Itinerary" (schedule)
  FREE PREVIEW
5. 🧹 HOUSEKEEPING: Zoom Link, YouTube Playlist of Recordings, Info on CME & the Community Space!
6. 🙏🏽 Saturdays: Healing Practice 🙏🏽
  FREE PREVIEW
7. 🔥 JOIN THE COMMUNAL CONVERSATION! 🔥
8. THE Must-Have "Flow Cushion" — I've tried them all!
  FREE PREVIEW
9. "Iris" Blue-light Blocking Software — Protect Your Nervous System After Sundown
  FREE PREVIEW
10. The "Bare Bones" of Natural Sitting - Freeing Up the Midline to Support Full Body Breath and Flow!
  FREE PREVIEW
11. Community Gathering | COURSE INTRO 🔁 Video Replay 🔁
12. It's All About Play! Neuroscientists and Educators Continue to Confirm the Primacy of Play to Growth and Learning.
  FREE PREVIEW
13. Pearls — Review of Themes
14. Quiz —- Course Overview
15. Time for a Stretch!
  FREE PREVIEW
1. 1000 Years of Osteopathy — an Interview with Eliott Blackman, DO
  FREE PREVIEW
2. Community Gathering | PERCEPTION 1A | 🔁 Video Replay 🔁
3. Community Gathering | PERCEPTION 1B | 🔁 Video Replay 🔁
4. Interview with Trauma Therapist Resmaa Menakem —“My Grandmother's Hands”
5. Pearls — Review of Themes
6. Quiz — Perception 1
7. Time for a Stretch!
1. Suggested viewing : "The Power of Listening" with Lee Glickstein
  FREE PREVIEW
2. Invoking the Coordinates to Arrive in Present Time & Space
3. Community Gathering | PERCEPTION 2 | 🔁 Video Replay 🔁
4. Pearls — Review of Themes
5. Quiz — Perception 2
6. Time for a Stretch!
1. 3 min Video on Full Body Breathing — "La Respiration Totale"
2. 12 min Video: Low Back Pain as a Function of Midline Integrity & Autonomic Nervous System (ANS) Balance
  FREE PREVIEW
3. 6 min Video: Intrinsic Movement — Continuum Movement (We are More Verb than Noun!)
  FREE PREVIEW
4. Community Gathering | CONSCIOUS, DYNAMIC STATES 1A | 🔁 Video Replay 🔁
5. Community Gathering | CONSCIOUS, DYNAMIC STATES 1B | 🔁 Video Replay 🔁
6. The End of Suffering, by Thich Nhat Hanh
  FREE PREVIEW
7. Andrew Taylor Still, Frontier Physician and Founder of Osteopathy was a fan of traction!
8. Pearls — Review of Course Themes
9. Quiz — The Impact of Conscious Dynamic States of Physiology 1
10. Time for a Stretch!
1. Natural Walking — Very Short Demo Video!
  FREE PREVIEW
2. Suggested Reading — Natural Walking
  FREE PREVIEW
3. Scientific Paper: Biotensegrity, A Unifying Theory of Biological Architecture
4. Community Gathering | CONSCIOUS, DYNAMIC STATES 2A | 🔁 Video Replay 🔁
5. Community Gathering | CONSCIOUS, DYNAMIC STATES 2B | 🔁 Video Replay 🔁
6. Quiz — The Impact of Conscious, Dynamic States on Physiology 2
7. Pearls - Review of Themes
8. Time for stretch!
1. Video: The PolyVagal Theory, the New Science of Safety and Trauma
  FREE PREVIEW
2. A PolyVagal Perspective on Chronic Disease: Research Paper
3. Community Gathering | POLYVAGAL THEORY A | 🔁 Video Replay 🔁
4. Community Gathering | POLYVAGAL THEORY B | 🔁 Video Replay 🔁
5. Short Article on Full-body Breathing — A Polyvagal Perspective, by Michelle Veneziano
  FREE PREVIEW
6. "The Golden Strategy" — Deb Dana, LCSW, Author of Befriending Your Nervous System
7. Pearls -— Review of Course Themes
8. Quiz —PolyVagal Theory
9. Time For a Nice Big Stretch & a Nice Big Sigh!
1. Suggested Viewing: The Importance of Tongue Posture (lay video)
  FREE PREVIEW
2. Suggested Viewing: An interview with Drs. Michelle Veneziano & Rosann Volmert
3. SUGGESTED READING: Tongue Function & Health
  FREE PREVIEW
4. Community Gathering | Tongue Function, Airway & Breathing A| 🔁 Video Replay 🔁
5. Community Gathering | Tongue Function, Airway & Breathing B | 🔁 Video Replay 🔁
6. Pearls — Review of Course Themes
7. Quiz — Tongue Function, Airway & Breathing
8. Time for a Stretch and a Sigh!
9. ✏️ Airway and Myofunctional Assessment Form — International Association of Orofacial Myology (IAOM)
1. SUGGESTED READING: Your Swallow, Smile and Sleep are More Related Than You Think!
  FREE PREVIEW
2. SUGGESTED VIEWING BEFORE OUR LIVE GATHERING: Interview on Clenching with Dr. Volmert
3. Community Gathering | Tongue Function, Airway & Breathing Part 2A | 🔁 Video Replay 🔁
4. Community Gathering | Tongue Function, Airway & Breathing Part 2B | 🔁 Video Replay 🔁
5. Lab Exercises — Tongue Function
6. Pearls — Review of Course Themes
7. Quiz — Tongue Function, Airway & Breathing 2
8. Time for a Stretch and a Sigh!
1. Shut Your Mouth and Change Your Life
  FREE PREVIEW
2. SUGGESTED VIEWING: Nasal Clearing Technique
3. Buteyko: Hyperventilation Science Explained by Biomedical Engineer Peter Kolb
4. Community Gathering | Breathing & the Nervous System Part 1A | 🔁 Video Replay 🔁
5. Community Gathering | Breathing & the Nervous System Part 1B | 🔁 Video Replay 🔁
6. Pearls — Review of Themes
7. Quiz — Breathing and the Nervous System
8. Time for a Stretch and a Sigh!
1. Hum Your Way To Health - How to Naturally Increase Nitric Oxide in Your Body
2. Community Gathering | Breathing & the Nervous System Part 2A | 🔁 Video Replay 🔁
3. Community Gathering | Breathing & the Nervous System Part 2B | 🔁 Video Replay 🔁
4. Buteyko vs. the Wim Hoff approach to breathing (Tummo Breathing) — they're Complementary! (See free Resources)
  FREE PREVIEW
5. Lab Exercise — Buteyko Breathing
6. Pearls — Review of Themes
7. Quiz – Breathing and the Nervous System, Part 2
8. Time for a Stretch and a Sigh!
1. The Water Inside Our Bodies — Trailer to "A Movement in Water" by Gina Bria & Maxi Cohen
  FREE PREVIEW
2. Dr. Veneziano, Dr. Pollack & Gina Bria on HYDRATION!
  FREE PREVIEW
3. Gina Bria interviews Dr. Veneziano on Metaphysics, Hydration & the Body
4. Community Gathering | Hydration & Trophicity A | 🔁 Video Replay 🔁
5. Community Gathering | Hydration & Trophicity B | 🔁 Video Replay 🔁
6. The Effects of Consciousness & Intention on WATER: Masuro Emoto
7. Nobel Prize Winning Physicist Richard Feynman, PhD on Electron Transfer from the Earth
8. Pearls — Review of Themes
9. Quiz — Hydration & Trophicity
10. Time for a Stretch and a Sigh!
1. Video: Connecting With the Heart's Intelligence — Rollin McCraty, PhD at the Science & Non-duality Conference
  FREE PREVIEW
2. The Heart is Not a Pump! Thomas Cowan, MD Explains how Coherence in the Heart is Responsible for Blood Flow & Health
  FREE PREVIEW
3. Research: Cardiac coherence, Self-regulation, Autonomic Stability, and Psychosocial Well-being
4. Community Gathering | Coherence & the Heart | 🔁 Video Replay 🔁
5. Brene Brown, PhD on Courage, and the Wilderness of the Heart
  FREE PREVIEW
6. Turn Your Broken Heart into Art! KIINTSUGI as a Metaphor for Life
  FREE PREVIEW
7. Pearls — Review of Themes
8. Quiz — Coherence & the Heart
9. Time for a Stretch and a Sigh!
1. Topic in Class This Week: "Low tech" is the highest tech! & "Living Medicine," by our own Ann McCombs, DO & Gladys McGarey, MD
  FREE PREVIEW
2. Community Gathering | Review & Wrap Up | 🔁 Video Replay 🔁
3. COURSE EVALUATION — Please download, complete, and email to NCAO: [email protected] & Dr. Michelle Veneziano [email protected] or return by fax: (800) 484-4902
4. Time for a Stretch and a Sigh!

About this course

$300.00
111 lessons
33.5 hours of video content

Discover your potential, starting today

Enroll today

Flow Is Medicine

50% Off: Principles & Practice of Osteopathic Self Care & Patient Care: Med Student Program, 2022-2023

Course curriculum

Week One — The Beginning & Meet Your Instructor

Week Two — Perception Practice 1

Week Three — Perception Practice 2

Week Four — The Impact of Conscious, Dynamic States on Physiology 1

Week Five — The Impact of Conscious, Dynamic States on Physiology 2

Week Six: Polyvagal Theory

Week Seven: Tongue Function, Airway & Breathing Part 1

Week Eight: Tongue Function, Airway & Breathing Part 2

Week Nine: Breathing & the Nervous System Part 1

Week Ten: Breathing & the Nervous System Part 2

Week Eleven: Hydration & Trophicity

Week Twelve: Coherence & the Heart

Week Thirteen: Review & Wrap Up

About this course

Discover your potential, starting today